Individuals with cardiovascular disease (CVD) who eat more calories at breakfast have a lower risk of depression compared with those who eat fewer calories at breakfast, according to a study issued in BMC Psychiatry.
“[T]here is growing evidence that individuals with [CVD] are more likely to develop depression when compared to the general population—and dietary factors have been shown to play an important role in depression occurrence and development,” wrote Hongquan Xie, of the Harbin Medical University in China, and colleagues.
Xie and colleagues analyzed 2003-2018 data from 31,683 individuals enrolled in the National Health and Nutritional Examination Survey, which collects detailed dietary and nutritional data of adults and children in the United States. A total of 3,490 participants (average age of about 66, about 58% male) had CVD, 554 of whom also had depression according to their responses on the Patient Health Questionnaire-9. Participants reported what they ate during the day, and the food was evaluated for macronutrients and dietary energy (calories).
Overall, participants who ate the most calories at breakfast (791 calories on average) had about a 30% lower risk of depression compared with those who ate the fewest (88 calories). Other macronutrients, including carbohydrates and protein, were not associated with the risk of depression. Additionally, the authors found that substituting 5% of the calories from dinner or lunch with breakfast led to a 5% decrease in depression risk.
The authors wrote that the study’s results emphasize the core principle of chrono-nutrition: “[W]hen you eat is as important as what you eat. Dietary energy consumption time should coordinate with body clock fluctuations to reduce the risk of depression.”
For related information, see the Psychiatric News article “Special Report: Using Nutrition as a Therapeutic Modality.”
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