People with insomnia may find significant relief of their symptoms through self-guided, internet-bas...

Digital cognitive-behavioral therapy (CBT) is a safe and effective approach for reducing insomnia sy...

Youth with anxiety problems can benefit from as few as five sessions of cognitive-behavioral therapy...

The return of depressive symptoms after treatment has ended is common in a number of patients with m...

Treating psychiatric patients for sleep disturbances can lead to improvements in their quality of li...

A 15-week treatment program that incorporates principles of cognitive-behavioral therapy (CBT) is ef...