Showing posts with label connections. Show all posts
Showing posts with label connections. Show all posts

Friday, December 6, 2024

Having a Geographically Diverse Social Network May Boost Mental Health

Individuals who have a diverse social network that spans multiple communities are less likely to use antidepressants, according to a spatial analysis published today in Science Advances.

A rich amount of research has shown that “bonding” social capital—having strong social support within a community—can reduce stress, anxiety, and depression, noted Balázs Lengyel, Ph.D., of the Corvinus University of Budapest, and colleagues. “Fewer investigators have argued for or explored the importance of diverse networks that can mobilize ‘bridging’ social capital, despite their pivotal role in providing, say, economic opportunities that subsequently influence health outcomes,” they wrote.

Lengyel and colleagues used data from the Hungarian National Healthcare Service Centre to assess antidepressant purchases from 2011 to 2015 for all Hungarians living in small towns (5,000 to 20,000 population). They linked that data to individuals’ social networks in 2011 using the International Who Is Who social media site, where people could create an online phone and address book of their friends. A total of 277,344 individuals had both antidepressant and social network information available.

The analysis found that both higher local cohesion—having a strong, connected group of friends within a town—and higher spatial diversity—having friends in diverse communities across the country—were associated with fewer days of antidepressant use over five years. However, the association was significantly greater for spatial diversity than local cohesion. The benefits of spatial diversity were also greater for younger individuals than older ones.

“Bridging social capital is extremely important for members of geographically isolated communities, where the lack of outside connections can make bonding social capital and cohesive social networks possibly even harmful for mental health by placing too much control on the individual, or by isolating the individual in an unhealthy social environment,” Lengyel and colleagues wrote.

“Whether our findings hold in large cities where local networks can provide more diversity is a question to be answered,” the researchers continued. “Social media can also spoil mental health; thus, we need a better understanding how the role of online and offline communication networks changes over time.”

For related information, see the Psychiatric News article “Faith Communities Are Potent Resource for Creating Connection and ‘Mattering’.”

(Image: Getty Images/iStock/mesh cube)




Don't miss out! To learn about newly posted articles in Psychiatric News, please sign up here.




Thursday, April 16, 2020

Harnessing Resiliency Said to Be Key Path Forward From COVID-19

During the era of COVID-19, health care workers and organizations must be deliberate about promoting resilience, wrote Abby R. Rosenberg, M.D., M.S., M.A., of the University of Washington School of Medicine in Seattle in an article published in JAMA Pediatrics.

“The potential for resilience is not a unique trait that one has or does not have; the capacity for resilience is inherent in all people,” she wrote. “Resilience is neither lucky nor passive. It takes deliberate effort. Indeed, while resilience researchers have quibbled over nuanced definitions and requirements for resilience, they agree that it can be strengthened with practice.”

Health care workers and organizations should harness what Rosenberg refers to as “resilience resources”: individual (personal characteristics and skills), community (social supports and sense of connection), and existential (sense of meaning and purpose).

Rosenberg described ways individual health care workers might bolster resiliency by setting short-term goals for working from home or self-care after a stressful day on the hospital ward. For organizations, it may involve “deliberately celebrating systems-level steps toward shared community goals, such as evidence that local social distancing practices are beginning to flatten the curve,” she wrote.

To bolster community resiliency, professionals and organizations could work to develop connections via frequent video conferences and communication of COVID-19 policies.

To strengthen existential resiliency requires finding ways to continue to develop a sense of meaning and purpose. “[P]rofessionals and organizations might deliberately consider the value of their contributions; appreciate experiences, people, and things for which they are grateful; or ground themselves by recalling their missions to help vulnerable populations,” Rosenberg wrote.

“So, let us now be proactive,” she concluded. “Let us imagine our future narrative and direct ourselves toward its end. Let us harness our individual, community, and existential resources so that we not only navigate this experience but also continue to thrive.”

(Image: iStock/Juanmonino)



APA’s COVID-19 Resource Center Keeps You Updated


APA’s COVID-19 Resource Center brings together a number of useful resources from APA and other authoritative sources to help you deal with the COVID-19.

The content of Psychiatric News does not necessarily reflect the views of APA or the editors. Unless so stated, neither Psychiatric News nor APA guarantees, warrants, or endorses information or advertising in this newspaper. Clinical opinions are not peer reviewed and thus should be independently verified.