Benzodiazepine prescribing for older adults has declined 18% overall from 2015 to 2024, but prescrib...

A smartphone app called Circadian Rhythm for Mood (CRM) can help reduce the recurrence of mood episo...

Combining sleep schedules with light-altering glasses may help night-owl adolescents get more sleep,...

About half of adults have used apps to monitor their sleep, and while feedback is generally positive...

Several mental illnesses, notably posttraumatic stress disorder (PTSD) and sleep disorders, increase...

Nearly one in four young adults has used cannabis and/or alcohol to fall asleep, according to a rese...